Eating Raw Food For Weight Loss - Raw Food Diet

Raw foodism is a type of dieting that relies mainly on uncooked and unprocessed ingredients, and mainly organic foods for sustenance. Raw foodies believe that natural and uncooked meals are more beneficial to one's health and weight than highly processed foods.
True enough, many foods lose their nutritive value once subjected to heat and processing. Some nutrients disintegrate at certain temperatures while some types of preparations such as charcoaling prove to be dangerous to one's

Read more ...