Raw Diet: Forbidden Foods

Are you following a raw food diet? There are lots of people who eat raw food because they want to make sure that they get all the essential nutrients included in the food. There is lots of food which loses its nutrients once it is cooked. This is the reason why you need to eat them in their raw form.
Some of the nutritionists believe that a person must have at least 95 percent of their daily food in the raw form. There are lots of vegetables and fruits which are applicable in this kind of a

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