Paleo Raw Food Recipes Gourmet Raw Food

by Manne
Raw foods are unproceeded and uncooked plant foods: fresh vegetables, fresh fruits, seeds, grains, beans, nuts, dried fruit, beans, grains, legumes and seaweed. If food is cooked above approximately 116 degrees F destroys enzymes. Enzymes aids in the digestion and absorption of foods in the bodys digestion system. Cooking foods is believed to reduce the nutritional value of food.
Importance of Enzymes:
Known as Life-Force and or energy of foods. Enzymes assist in digestion and

Read more ...