Why The Raw Food Diet

Because cooking takes so many vitamins and nutrients OUT of food, you instantly start feeding your body what it needs when you stop cooking food and begin to eat raw, nutrient rich foods. A raw carrot has incredibly more nourishment than a cooked carrot. Cooking also changes the chemistry of foods, frequently making them tougher to digest. Why have we got so many digestion-related problems in this country? Because we are putting foods into our bodies in a form that we were not built to

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